The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,
Eating healthy foods for the liver can improve and support liver
function on a daily basis. Having a healthy liver results in greater
energy and general well-being.

also Eating the right foods is key, so here are seven Foods That Naturally Cleanse your liver

Green Tea:
Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

Lemons:
We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.

Avocados :
Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power . Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

Apples
Apples are high in the soluble fibre pectin, which can help detox metals and food additives from your body. Apples also contain many beneficial phytochemicals used in the detoxification process, including flavonoids that help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Make sure to eat only organic apples because the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues.

Garlic:
Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Walnuts ,
Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

Carrots:
Carrots are extremely high in antioxidants, like beta-carotene, and phytonutrients. The rich carotenoid content of carrots helps prevent oxidative damage inside our body. Carrots are very high in Vitamin A, as well as vitamin K.

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The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider

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