7 Herbs That Detox Your Body Naturally | How to Detox Your Body Naturally

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Detoxification is the secret to good health! It rejuvenates your body, reduces your stress level, enhances your mood, aids weight loss, keeps you energized, improves sleep quality, gives you glowing skin and lots more.
The body has a natural detox system that works to keep it free of harmful toxins. Nevertheless, toxins can still accumulate in the body over time.
A toxic overload in the body is a contributing factor in several chronic illnesses and can damage vital organs. Hence, detoxing from time to time is important to eliminate these toxins.
Apart from getting rid of toxins, it will also help bring your body back to its natural balanced state.
You don’t need to buy special products to detox your body. Several herbs can be used as effective and inexpensive body cleansers.
Here are the top 7 herbs that help detox your body naturally.
1. Dandelion
The herb dandelion is beneficial for your entire body. It has high amounts of antioxidants and flavonoids that are great for the liver detoxification process. They support bile production, and bile helps transport toxins out of the body.
2. Milk Thistle
This herb is most widely used for liver detoxification to expel toxins and metabolic waste. The compound silymarin in it is helpful for repairing damaged liver cells and may offer protection for new liver cells.
It also encourages liver cells to create more bile, which in turn improves digestion and nutrient absorption.

3. Burdock Root
Although it doesn’t taste very good, burdock root is another excellent blood cleanser. It works with the liver and lymphatic system to purify the bloodstream of metabolic wastes and toxins.
In fact, this herb protects against cellular damage and reduces liver damage from toxic chemicals.
4. Red Clover
Red clover is another effective herb for cleansing the blood. It can successfully carry waste out of the bloodstream, thus supporting the detoxification process.

5. Cilantro
The aromatic herb cilantro is effective at binding to (chelating) numerous heavy metals to remove them from the body. In fact, it is one of the best herbs for dealing with heavy metal toxicity.
It also causes the liver to release bile to aid digestion, which is important for eliminating toxins.
6. Garlic
Garlic has been used as a strong detox food since ancient times, and it remains popular even today.
The sulfur-containing compounds in garlic help fight harmful microbes that generate toxins in the intestines. It also aids detoxification by increasing production of glutathione that helps filter toxins from the digestive system.

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Please watch: “Top-6 Foods to Eat to Fight Depression | Natural depression treatment”

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