7 Super Foods That Prevent Breast Cancer

Breast cancer might be a common form of cancer but it can also take on a deadly form. There are many factors that play a role in it such as dietary and lifestyle factors as well. Breast cancer can be prevented as well as controlled by taking on healthy habits like reducing alcohol consumption, controlling the weight, breast feeding, avoiding exposure to polluting and radical elements as well as following a healthy diet plan.

1) Spinach

Spinach is a vegetable that contains many properties which help it to fortify the system against breast cancer.

Benefit:
• It consists of an antioxidant which is lutien that has a major role to play in guarding the breast cancer cells and to stop it from spreading to other areas of the body
• It consists of carotenoids and zeaxanthin which can help to remove unstable molecules from the body

2) Tomatoes

One should try and include tomatoes highly in their diet as this vegetable item is known to have beneficial properties

Benefits:
• Tomatoes are known to contain lycopene which is a powerful antioxidant that can help to prevent breast cancer development
• It can assist in stopping the cancerous cell growth
• Lycopene can also stop other cancerous cells from growing in other organs like the lungs or the endometrial

3) Turmeric

It is known to contain a substance known as curcumin which can help to inhibit the growth of cancerous cells such as skin cancer, lung, breast and gastrointestinal cancer.

Benefits:
• Curcumin in turmeric helps to stop the spreading of breast cancer to other areas
• It can help to repair DNA which is damaged by radiation

4) Salmon

It is a fish that contains types of omega-3 fatty acids and other nutritional ingredients which can help to slow down the growth of cancerous tumors.

Benefits:
• It contains omega-3 fatty acids which can help to slow down the growth of cancerous tumors
• It helps to boost the immune system as it contains vitamins B complex and D
• It is a source of lean protein

5) Blueberries

This wondrous berry is known to have many properties which can help to avert ailments like cancer.

Benefits:
• These berries are known to be rich in vitamins, antioxidants and minerals
• The phytochemicals that are present in the blueberries prevent the spread of breast cancer
• Antioxidants like ellagic acid is known to have anti cancer properties which can slow down the growth of tumor as well as helps to destroy substances which cause cancer
• It is best to try and eat fresh blueberries instead of the packed version

6) Walnuts

Walnuts are known to be good for those who are suffering from breast cancer.

Benefits:
• Walnuts contain healthy fatty acids like omega-3 which can help the body to fight the inflammation and reduce the growth of cancerous tumors
• Walnut and their daily consumption will help to keep at bay all risks of breast cancer

7) Beans

Beans, especially of the black and navy variety have been tested to help reduce colon cancer in rats.

Benefits:
• When one consumes a diet rich in legumes it increases the level of fatty acid butyrate in them
• That in turn helps to reduce and prevent cancer growth
• Dried beans are found to be effective in preventing breast cancer in rats

7 Super Foods That Prevent Breast Cancer

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