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Excerpt: It is always best to use natural male enhancement methods to increase sexual potency, sexual pleasure and penis size. Natural methods are effective and free.

Content:

1. BANANAS

They are rich in potassium and help to regulate blood pressure, nerves and heartbeat. Potassium also clears your body of excessive sodium and allows your heart to work easier.

2. GARLIC

It contains allicin, which promotes blood flow to the penis. This allows men to have harder, firmer and longer-lasting erections.

3. WHOLE GRAINS

These are one of the most effective natural male enhancement foods. Whole grains are rich in thiamine, which works as a nervous system stimulant.

4. CELERY STALKS

Another beneficial natural male enhancement food is celery. It increases the amount of androsterone that evaporates into the air, enabling the opposite sex to smell it, which enhances their sexual pleasure.

5. OYSTERS

Raw oysters are a beneficial natural male enhancement food that contains the dopamine hormone, which helps to increase your libido.

6. OILY FISH

Eating lots of oily fish supplies your body with needed healthy fat and omega-3 fatty acids, which are essential for your heart and blood circulation. Salmon, tuna and mackerel also help decrease the risk of prostate cancer.

7. SNAILS

Snails are rich in zinc, which is an antioxidant and helps to enhance sexual functioning. The presence of zinc in snails assists in the formation of DNA, repairing the cells and improving the male reproductive system.

FOODS TO AVOID:

Men who are working on male enhancement should avoid processed, fried, dairy and refined foods, as well as sugar and caffeine. They should also stay away from foods rich in cholesterol, like red meat and shellfish.

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