Ginger has been shown to help reduce blood sugar levels. It may also help regulate insulin response in people with diabetes. According to the American Diabetes Association, fasting blood sugar levels for people with diabetes should range between 70 and 130 mg/dl. Researchers aren’t exactly sure how ginger works to lower blood sugar. Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. Amazingly, the health benefits of ginger include combating cancer, inflammation, cough, sore throat, and much more. Researchers in a 2016 study on rats with diabetes found that ginger might help protect against heart problems that occur due to diabetes. Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications.