8 PROVEN FAT BURNING FOODS TO LOSE BELLY FAT

Eggs

When you have eggs on hand, you can whip up a healthy meal any time of day that will not sabotage your weight loss efforts.

Eggs are full of protein and when added to vegetables make a delicious vegetable omelet.

Studies show that eating eggs for breakfast teamed up with vegetables lose twice as much weight as those who just eat carbohydrates for their first morning meal. Egg for breakfast improves weight loss. International Journal of Obesity, 2008.egg

According to the study above, eating eggs for breakfast is more beneficial than a breakfast of bagels as it can help you lose up to 65% more weight.
34% greater reduction in waist size
16% greater reduction in body fat
The difference wasn’t statistically significant, although.
One egg has 6 grams of protein but you can supplement by adding egg whites to that one egg for a filling meal.
Egg whites are available in cartons in the egg section that serve up plenty of protein for an energizing meal.

Chicken Breast
Chicken breast is a high-quality protein source that helps you reduce body fat and maintain muscle mass .The reason high-quality protein supports weight loss is because of leucine. It is an amino acid that helps the body keep muscle and burn more calories.
If we compare it to fat or carbs, Protein has the virtue of keeping you fuller for a long time. Plus, it may help with cravings as well.
According to a scientific study in overweight men, Protein at around 25-30% of calories has been proven for its ability to reduce your cravings by 60% and your desire to snack by 50%.

Green Tea
Even though green tea does not contain a lot of caffeine, it does contain anywhere from 25-50 mg of caffeine per cup. However, green tea also contains epigallocatechin gallate (EGCG) that is scientifically proven to boost your metabolism.
It also contains powerful antioxidants that support norepinephrine in the brain that send signals to your body to start breaking down fat cells and use what is on your body for fuel.
Drinking green tea combined with a regular exercise routine and healthy whole foods can increase your fat burning metabolism significantly .

Coconut Oil
Coconut oil fat is not the same as other fats. It contains essential fatty acids known as Medium Chain Fatty Acids.
The human body can metabolize the fat in coconut in a unique way that offers plenty of healthy benefits.Studies continue to show that the essential fatty acids in coconut oil can keep you full longer, allowing you to eat significant less calories per day.

Plus, this special fat can help the body burn almost 120 calories more each day.
Many studies have shown that coconut oil can help you lose weight without being hungry. Particularly, the waist measurements of those who ate 2 tablespoons of coconut oil per day, were reduced. Coconut oil is very effective in helping you lose that stubborn belly fat and visceral fat, the most dangerous kind that can surround the internal organs.

Chili Peppers
These hot peppers contain a compound called ‘Capsaicin’ that turns up the heat in your body making it easier to burn off excess calories and fires up your metabolism.You can take advantage of this fat burning food by adding flaked pepper to sauces and soups.

If you are not a fan of spicy foods, you can still take advantage of Capsaicin through eating peppers with a compound called Dihydrocapsiate that will not set your mouth on fire.

Eat High Protein Breakfast
It is much easier to lose weight when you kick-start your day with a healthy high protein breakfast .
A healthy high protein breakfast keeps hormone levels and blood sugar levels stable. allowing your metabolism to run at a higher level and burn more calories.
Think protein and fiber for your breakfast to start your fat burning furnace.If you are in a hurry in the morning, whip up a protein smoothie with some Greek yogurt and berries in a blender.

To help you lose weight, here are some high-protein breakfasts to consider:

Scrambled eggs: You better fry them with veggies in coconut oil/olive oil.

An omelet: Would be great if prepared with cottage cheese and spinach (Personally, I like it!).

Stir-fried tofu: with dairy-free cheese and kale.

Greek yogurt: with berries, seeds or wheat germ.

A shake: You can opt for one scoop of whey protein/a banana/frozen berries/or almond milk.

Apples

The old saying: “an apple a day keeps the doctor away” is really true plus the fruit can help you lose weight. Apple pectin is found in the skin of an apple that binds to water and prevents cells from absorbing fat.

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