For more info: https://draxe.com/9-signs-magnesium-deficiency/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=magnesiumdeficiency

Did you know that 80% of Americans are magnesium deficient? Today I’m going to share with you 8 warnings signs that you have magnesium deficiency.

1.) Headaches
2.) Muscle Cramps
3.) Osteoporosis or weak bones
4.) Diabetes or unbalanced blood sugar
5.) High blood pressure
6.) Insomnia
7.) Anxiety or Depression
8.) Muscle Pain or Fibromyalgia

Along with these warning signs, constipation could be another warning sign. The best way to get magnesium into your diet is through foods like fruits, vegetables, or sprouted nuts and seeds. However, avocados are my number one recommendation for getting magnesium into your diet. Lastly, I’d recommend take a quality Magnesium supplement like my Axe Naturals brand here: https://store.draxe.com/collections/supplements/products/magnesium-complex

For more health & fitness news, recipes, and natural remedies – https://draxe.com

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.