https://HomeRemediesTV.com/Best-Supplements 5 Exercises Men Can Do for improved Sex
Move over, Viagra: Regular exercise might be the best medicine for a person to increase his sexual life.
You know that working out is very good for your health. But did you know that hitting the gym might also help you have better intercourse? “Working out three to four times a week can do a lot to assist your sexual technique, endurance, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer to the American Council on Exercise (ACE). So what kinds of exercise would be best for superior sex? McCall recommends that the following five “sex exercises”
Better Sex Exercise No. 1: Weight Lifting
Strength training might be just what the doctor ordered to get your sex life. The reasonfor “Weight lifting triggers the body to produce testosterone, that’s the principal precursor for the male sex drive,” says McCall, who advocates lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To increase your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to greater sex by strengthening the shoulders, chest, and belly. Strong upper body strength may boost stamina because those muscles have been used during sexual activity.
Better Sex Exercise No. 2: Kegels
Doing Kegels is recognized as a good sex exercise for men since these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — those which let you give up the stream of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can utilize Kegels to delay ejaculation by contracting these muscles just prior to orgasm,” says McCall. To do Kegels, begin by disrupting the flow of urine when moving to the restroom to get knowledgeable about your PC muscles. After that, you are able to do Kegels anytime and anywhere by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as possible before tiring.
Want to shake up your sexual life with some new positions? Practicing yoga will provide you better sex by enabling your body to get creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sexual activity, McCall says. Some experts say it can also enhance your stamina in the bedroom by drawing your energy in and up. McCall advocates yoga poses which improve pelvic muscles, like the Bow Pose, Peacock Pose (also referred to as the Forearm or even Elbow endothelial), and Shoulder Stand.
More specifically, according to another analysis, aerobic activity that burns 200 calories per day (equal to quick walking for two miles) may significantly decrease the risk of ED. Brisk walking is thought to assist ED by enhancing circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason they prevent heart attacks,” says McCall. “They keep your blood vessels clear” The result can be more powerful and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.
In another Harvard study of 160 female and male swimmers, swimmers in their 60s reported sex lives comparable to people in their 40s. “Swimming for at least 30 minutes three times per week increases sexual endurance,” says McCall. Swimming is also a great activity for weight reduction, which can also lead to greater sex. A randomized, single-blind analysis of 110 obese men with ED found that losing just 10 percent of the body weight improved sexual function in 1 third of the men. And it is no secret that losing excess body fat will help attain those six-pack abs and make you appealing to potential partners.
Try doing some (or all) of the above workouts to increase your sexual activity, endurance, and flexibility. Your partner is going to be impressed with your sexual abilities and, as a side benefit, you’ll get much healthier and healthier along the way.
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Post time: Aug-03-2017