9 Ways To Improve Your sexual performance and Erection Quality # health solution
9 Ways To Improve Your sexual performance and Erection Quality # health solution
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Your penis works on blood pressure. The brain sends signals to your penis that causes vessels to swell with blood. Your heart is responsible for pumping the blood. If your heart isn’t at its healthiest, it can cause problems with blood flow from the heart to the vessels in your penis. This can make it difficult to achieve a full erection. Make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat- breaking exercise, such as running and swimming, can do wonders to boost your libido.