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The acai berry is one of the recently coined super foods. It is packed with nutrients, minerals, vitamins, essential amino acids and a host of other compounds, which has led researchers to label it as one of the most complete foods on the planet. It grows in South America and comes from the Acai palm. It is not viable for long after it is picked so its most common forms are freeze dried, frozen and powdered. In native cooking, it is used in a variety of dishes as well as providing a wonderful base itself as a dessert. It is known for its distinctive color and flavor.