Optimum Nutrition athlete, Alicia Harris, shares her High-Protein Holiday Recipes for the health conscious athlete who still wants to indulge their sweet tooth during the holiday season. For more smoothie and recipe ideas checkout: https://www.optimumsmoothie.com

HARDBODY PUMPKIN PIE SHAKE:
3/4 cup water
1 cup ice
2 tbs canned pumpkin puree
1 tsp vanilla extract
1/2 tsp pumpkin pie spice (adjust to your liking)
1 packet stevia
2 serving french Vanilla Creme Gold Standard 100% Whey Protein
Mix in blender

CHOCOLATE PEPPERMINT SHAKE
3/4 cup water
1 cup ice
2 scoops Chocolate Hydrowhey
1/4 tsp Peppermint extract
2 tbs plain greek yogurt
Mix in blender

PUMPKIN PANCAKES
2 tbs pumpkin puree
2 egg whites
dash of cinnamon
dash of pumpkin spice
1.3 cups of oatmeal
1 scoop of French Vanilla Gold Standard 100% Whey Protein
Mix in blender, pan fry the batter

Find out more about Alicia Harris here:

https://truestrength.com/

https://optimumnutrition.com