In this truly informative short video, Rob Riches goes to the supermarket and explains to Prozis’ fans what carbs best potentiate rapid weight losses. He explains this while filling his basket with sweet potatoes, bananas, blackberries, brown rice, oats, broccoli, melon, kiwi, mango, ezekiel bread and sugar-free apple sauce. If you’re at least curious about nutrition you shouldn’t miss this video – and the same applies to the ones we’ll publish next.

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