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Health Benefits of Amaranth
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Amaranth May Have Cancer-preventing, Anti-inflamatory Properties
Molecular biologists in Mexico set out to study the bioactive peptides in amaranth and, in 2008, were the first to report presence of a lunasin-like peptide in the protein in amaranth. Lunasin is a peptide previously identified in soybeans and is widely thought to have cancer-preventive benefits as well as possibly blocking inflammation that accompanies several chronic health conditions such as diabetes, heart disease, and stroke. Additional bioactive peptides in amaranth protein were found to have antihypertensive properties.
Journal of Agricultural and Food Chemistry, February 27, 2008; 56(4):1233-40. Epub January 23, 2008.
Amaranth Benefits Patients With Cardiovascular Disease
Russian researchers used a 1996 study conducted on chickens as a model to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD). Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a decrease in the amounts of total cholesterol, triglycerides, and LDL significantly.
Lipids in Health and Disease, January 5, 2007; 6:1. DOI:10.1186/1476-511X-6-1.
Commonly Grown Amaranth Highest In Phytosterols
University of Guelph researchers in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties. Of the four varieties tested, the top results came from Amaranthus K343, often called Plainsman, the most commonly cultivated amaranth in the United States.
Plant Foods for Human Nutrition, 2003; 58(3):207-11
Amaranth Leaves Offer Potential Health Benefits

Australian researches conducted a study focusing on Greeks who relocated to Melbourne but maintained their traditional Mediterranean diet. During this study, the foods selected for nutrient evaluation — leafy green vegetables, figs in season, and various types of olive oil — were those commonly consumed by Greeks living in Melbourne, but not by native Australians. Of all the commercial and wild leafy greens studied, amaranth leaves were found to contain some of the highest levels of beta-carotene and lutein, even higher than the commercially available chicory and endive.