Lowers Blood Pressure

Those who suffer from hypertension or high blood pressure can greatly benefit from avocado oil. According to a scientific study published in 2005, avocado oil is very effective in lowering and controlling blood pressure. In the study, some rats were sustained with an avocado oil rich diet. The avocado oil contains certain fatty acids, which regulate the fatty acid reaction in the kidneys. This results in a change in hormone levels, which ultimately helps in controlling blood pressure. The avocado oil also alters the fatty acid composition in the heart.

Promotes Nutrient Absorption

We consume lots of nutrients every day. However, they are of no use to us if these are not actually absorbed. Avocado oil helps in the absorption of carotenoids (1). Carotenoids need fatty acids to be transported into cells. But paradoxically, foods that are rich in carotenoids are also low in fatty acids. Now the fat present in avocado oil helps in transporting alpha carotene, beta-carotene and lutein that you may obtain from salads or vegetables.

Good For Teeth And Gums

Teeth and gum problems are quite common these days, thanks to the excess sugar in our diets and the prolific manufacturing of sweet treats. Avocado oil and soybean oil, when used together as a home remedy, can really help with periodontal diseases. Avocado oil inhibits cytokine molecules that are responsible for inflammation. The teeth and gum tissues and the bone cells and ligament in the jaw – all of these show reduced inflammation on using avocado oil.

Helps Treat Psoriasis

Psoriasis is a skin condition that causes the skin to form a scaly, flaky and hide-like upper layer. It is as harmful to the skin as embarrassing. So, if you see psoriasis developing in any part of your skin, apply avocado oil. A mixture of vitamin B12 serum and avocado oil (which is rich in vitamin E), when used for 12 weeks, has proved to heal psoriasis completely, according to a 2001 study. On the other hand, if only vitamin E is used, the psoriasis shows signs of getting treated in the first four weeks, but after that the effects might wear off.

Helps Cure Arthritis

A natural extract called avocado soyabean unsaponifiables (ASU), made of one part avocado oil and two parts soyabean oil, is found to act well against osteoarthritis, slowing its progression (3). It is extensively used in clinical trials of arthritis treatments. It works especially well in improving osteoarthritis in the knees and hips. It also reduces the need to use anti-inflammatory drugs and works much better than placebo.

It Is Heart Healthy

Cold pressed oils produce the healthiest kind of oil, and when it’s avocado, it is even better for the heart. Cold pressed avocado oil is very low in acidity and oxidization, and very high in monounsaturated fatty acids. In fact, extra virgin avocado oil contains over 75% monounsaturated fatty acids – much higher than olive oil’s 67%. Saturated fat content also makes a difference – while olive oil contains 17% of saturated fat, avocado oil only has 13%. Keeping your heart healthy is one of the best health benefits of avocado oil.

.DISCLAIMER: This video is for educational and informational purposes only.
While we have tried to ensure that the information is sound and accurate,
we cannot guarantee its accuracy. The information in this video should not be
substituted for professional medical advice and opinions. If you are experiencing
any ailments, serious or otherwise, always seek professional medical treatment and
advice.

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Please watch: “Health Benefits Of FIG Juice | 10 Health benefits of Figs juice”

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