Amazing Benefits of Stevia Herb – Health Benefits of Stevia – Amazing Herbs and Plants

Stevia plant (herb) nutrition facts
Stevia plant is a small, sweet-leaf herb of South American origin. Is stevia safe alternative to the common sugar in carbohydrate-controlled diets? Does it has any healthy phytonutrient profile safe enough for human consumption as in line with other herbs such as basil, mint, thyme, etc?

Stevia herb parts are very low in calories. Parts by parts, its dry leaves possess roughly 40 times more sweetness than sugar. This sweetness quality in stevia is due to several glycoside compounds including stevioside, steviolbioside, rebaudiosides A-E, and dulcoside.

In addition, being a herb, stevia contain many vitals minerals, vitamins that are selectively absent in the artificial sweeteners.

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