I have tried multiple different herbs and plants for energy. Ginseng and royal jelly rank high up there, but I occasionally get jittery from them. Raw cacao is a smooth energy with no crash. It isn’t overwhelming, but instead quite enjoyable. The added benefit of mood enhancement is a definite plus and not to mention protein and fiber. I recommend using the powder form and sweetening it with raw honey and almond milk for best taste. Drinking it this way is like having a nice cup of hot chocolate! Effects tend to last around 2 hours or longer.