Anjeer Ke Faide In Urdu | Top Best Health Benefits of Figs

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Anjeer Ke Faide In Urdu | Top Best Health

Benefits of Figs ||Anjeer||Health Benefits of Dried Figs
Fig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However, they contain

health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that

contribute immensely towards optimum health and wellness.

Dried figs are an excellent source of minerals, vitamins and antioxidants. In fact, dried figs

possess higher concentrations of energy, minerals, and vitamins. 100 g dried figs provide 249

calories.

Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as

carotenes, lutein, tannins, chlorogenic acid, etc. Their antioxidant value is comparable to that

of apples at 3200 umol/100 g (Trolox equivalents).

Additionally, fresh figs contain adequate levels of some of the anti-oxidant vitamins such as

vitamin-A, E, and K. Altogether these phytochemical compounds in fig fruit help scavenge

harmful oxygen-derived free radicals from the human body and thereby protect us from

cancers, diabetes, degenerative diseases, and infections.

Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar

levels and control blood glucose levels in type-II diabetes mellitus (adult-onset) condition.
Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high

concentration of fiber helps promote healthy, regular bowel function and prevents

constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents

constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese

people. However, their high calorie count can also result in weight gain, especially when

consumed with milk. A few figs are enough to get the recommended amount of nutrients, so

don’t overdo it! Remember, it is possible to have too much of a good thing.Fights Non-

Melanoma Cancer

Figs contain the phytochemical “benzaldehyde,” an active ingredient found through the

extraction of its juice, which has cancer-fighting capabilities. A 2012 study found figs are an

excellent source of bioactive compounds, such as phenolics, coumarins, and fatty acids, which

can prove potentially useful in treating non-melanoma skin cancers. In addition, figs also

have coumarins, which have been used for skin and prostate cancers.
Lowers Blood Pressure

Figs are rich in potassium, an ingredient known to help control blood pressure. Potassium

helps to control the negative effects that salt has on blood pressure. Many people don’t eat

enough fruits and vegetables, but they consume high amounts of sodium as salt, which can

make them deficient in potassium, and possibly lead to hypertension.