The “BERRY SUNDAE” recipe in this Episode packs a serious punch when it comes to keeping you sharp for 5 hours!

Its probably the BEST Ice Cream you can have for BREAKFAST!

Researchers found that a large helping of BLUBERRIES boosts concentration and memory up to five hours later!!!

In tests, volunteers who drank a blueberry smoothie in the morning did much better at mental tasks in the mid-afternoon than people who had an alternative drink.

British scientists who made the discovery believe the antioxidants in blueberries stimulate the flow of blood and oxygen to the brain – and keep the mind fresh.
The researchers believe that flavonoids in berries activate an enzyme in the body called Enos which increases the flow of blood and oxygen to the brain.
Blueberries contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins.

Are you hungry yet?

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https://www.dailymail.co.uk/health/article-1212579/A-bowl-blueberries-day-keeps-brain-active-afternoon.html