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8 Benefits of health artichokes:Artichokes can be processed into tasty and nutritious dishes for health.You should add the artichoke in your daily menu because it brings the following benefits:1. Contains antioxidants: The findings of the USDA showed that artichoke contains more antioxidants than other vegetables. Some antioxidants found in artichokes as quercertin (anti-cancer compound, promotes the activity of the immune system), rutin (enhance stamina and strength of the capillary vessels, making the vessels flexible and more elastic, increased permeability, preventing the risk of brittle rupture, rupture), anthocyanins (natural organic compounds have the ability to help the body against UV radiation, inflammation and cancer), cynarin (compound choleretic effect), luteolin (anti-aging compounds brain and meningitis), silymarin (powerful antioxidants).2. Prevent and treat cancer: Some experiments for essences are extracted from artichoke leaves show artichoke can eliminate unnecessary cells (cell death) out of the tissue without affecting other cells. It also restricts the cell proliferation of various cancer types such as prostate cancer, leukemia and breast cancer. Experiments in Italy said a diet rich in antioxidants artichoke reduces risk of breast cancer.3. Regulating the flow of bile: artichoke leaves contain a type of antioxidant called cynarin regulate work flow of bile in the biliary system.4. Good for liver: Antioxidants cynarin and silymarin have the artichoke is useful for liver. Some experiments show that we still have work to restore liver function. Previously, artichokes are often used in a long time as herbal alternative to drugs in the treatment of liver diseases.5. Improved digestion: Artichoke helps the digestive system work better. They are natural diuretics, supports digestive function, improve the function of the gallbladder and bring more tangible benefits to the liver.6. Treatment of nausea: The positive effect of artichoke on the liver helps to treat nausea efficiently. So you should use artichoke leaf if there is nausea.7. Reduce cholesterol: The chemical components present in the leaves of the artichoke can lower cholesterol levels by inhibiting HMG-CoA reductase (compounds synthesized cholesterol). They increase good cholesterol HDL (protection against heart attacks) and bad LDL cholesterol reduce (creating plaque from blood vessels, leading to heart attacks and strokes).8. The amount of high fiber: A large artichoke contains a quarter of daily fiber necessary for the body. A medium-sized artichokes will provide more fiber than 1 cup of prunes.Artichoke is considered ” panacea ” for the liver because it “cleaning ” the toxins in the liver.