BANTING | BABY MARROW & CHEDDAR ROSTI RECIPE | 3g Carbs per Rosti



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Ingredients
1/2 Cup flax meal
1/2 Cup pumpkin seed meal
2 tsp baking powder
1/2 Tsp salt
2 Free range eggs
1 Cup grated cheese
3 Baby marrow, grated
Coconut oil for frying

Instructions
Mix the flax meal, pumpkin seed meal, baking powder and salt together in a mixing bowl. Add eggs, cheese and baby marrow and mix well. Melt some coconut oil in a pan on a medium-high heat and scoop a table spoon of batter into the pan. Fry untill brown and firm on the one side and then flip and fry the other side.

Yields 8 – 10 Rostis
3g Carb per Rosti

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Post time: Jul-29-2017
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