Hello everyone, welcome to my channel “Fit Bites”. This channel is for everyone who wants to lose weight, but are tired of trying fade or boring diets and still not losing weight, even if losing once done with the diet they are gaining all the lost weight at double frequency. This channel is for all those, who don’t have the time or very time to indulge in any weight loss programs or sessions, like corporate people, school and college students, even homemakers (who don’t have time for themselves, as they are busy taking care of their family and kids). You all can prepare “healthy” and “tasty” meals for themselves in very less time, now you all don’t have to get bored or lose hope of losing that stubborn fat by having only salads or just boiled meals, etc.
You all can now stay with me and follow me to achieve your weight loss targets, with all “tasty” and “healthy” recipes. We will lose together in this journey, as we all know “Weight loss is the only competition, where you win if you lose.”
Today’s recipe is “Spiced Green Tea Smoothie”. Simmer’s are on peak & we avoid to have warm or hot things in summer and prefer to have chilled things ( Like ice creams, cold drinks or anything that will make us feel cool in this hot summer). So here is the solution to consume Green Tea and enjoy summers too. Let’s see how to make our Spiced Green Tea Smoothie.
Ingredients:
1. One cup chilled green tea
2. Pinch of red Chilli powder/chilli flakes
3. Diced red apple one cup
4. Diced Green Apple/Pear one cup
5. Diced Kiwis
6. 2 tbsp of non-fat yoghurt
7. Honey
8. Chia Seeds, Flaxseeds, Pumpkin seeds.
9. Ice cubes
Preparation:
Put all things in the blender and blend until smooth in texture and serve.

Benefits of our Spiced Green Tea Smoothie and How to consume it:
1. We can have Spiced Green Tea Smoothie as morning and evening snacks
2. Spiced Green Tea Smoothie is top fat burning smoothie to have for all those who are trying to lose weight, as it has green tea along with chillies, as both have metabolism boosting compounds (EGCG).
3. This smoothie is the best way to consume green tea in summers, as it has antioxidants in it.
4. By consuming Spiced Green Tea Smoothie our fat cells flushes excess fat.
5. Green tea increases fat burning process, especially at the time of the workout.
6. Spiced Green Tea Smoothie helps in melting all the harmful belly fat
Macros of our Spiced Green Tea Smoothie ( 2 Servings):
Calories: 300 Kcal
Protein: 7.4 g
Fat: 12.9 g
Carbohydrates: 44.5 g
Fibre: 15.9g

If you like my channel, please don’t forget to subscribe and like. If you have any queries or question please leave them in the comment section.
You can also follow me on
Facebook: https://www.facebook.com/fitbites2017/
Instagram: fitbites17
Pinterest: www.pinterest.com/fitbites17
Twitter: @FitBites17