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Dandelion tea can help you reduce your caloric intake and lose weight, especially if you drink it in place of higher-calorie beverages such as juice or soda. The diuretic properties of dandelion may even cause water weight loss. However, drinking dandelion tea isn’t a guarantee you’ll shed pounds.

Caloric Benefit of Tea
Dandelion and other herbal teas contain almost no calories, making them excellent choices during weight loss. A cup of herbal, including dandelion, tea provides just 2 calories. In comparison, a 12-ounce can of cola provides 150 calories, and a cup of unsweetened cranberry juice contains 116 calories. Drinking dandelion tea in place of higher-calorie alternatives may help reduce your overall calorie intake for effective weight loss.