Benefits of Gingers | Top 10 Healthy Benefits of Ginger Root
Top 10 Benefits of Ginger
-Anti-inflammatory
-Antioxidant Agents
-gingerols,
-beta-carotene,
-caffeic acid,
-curcumin

Here are 10 health benefits of ginger

1. Prevent Cold and Flu
- Contains Antibacterial To Help Fight Flu Virus
- Produces Sweat to Help Flushes Toxins Away.

Per Olesen https://www.flickr.com/photos/polesen/3927066824/
2. Relieve Gastrointestinal distress
- Eliminate Intestinal Gas
- Calm & Soothes Intestinal tract

3. Control Diabetes
- Mix Glass of Warm Water + 1 Teaspoon of Ginger Juice or Powder
- Drink Every Morning to Control Blood Sugar Level

4. Boost Immune System
- Help Break Down the Toxins Buildup in Our Organs to Prevent Risk of Infections.

5. The Anti-Inflammatory fight Osteoarthritis

Osteoarthritis Knee Patients Had Reduce Pain & Less Pain Medication Needed by Getting Ginger Extract.

6. Treat Morning sickness
- Effective in relieving nausea and vomiting.
- Good for pregnant women because ginger is safe
& do not cause any side effect to the fetus.
- Just add small portion of ginger to a hot drink
+ add a bit honey + lemon

7. Remove Risk of Cancer
Taking Ginger Root Regularly Helps to
- Lower Down Colon and intestines
inflammation,
- reduce the chance of getting colon
& ovarian cancer and etc.

8. Reduce Risk of Heart Disease
- Anti-Blood-Clotting & Anti-Inflammatory Agents
- helps to reduce the risk for heart attack and stroke by lowring bad cholesterol

9. Pain Relieve
Reduce Pain with Gingerol agents.
- reduce headaches.
- reduce menstrual cramps
-
10. Boost Brain Function & Fight Alzheimer
the antioxidants and bioactive agents can remove inflammatory responses in the brain
- improve reaction time and working memory
- can protect against age-related decline in brain function like Alzheimer’s

11. Reduce Stubborn Cough
Soothe sore throat to reduce coughing.
helps eliminate the mucus from the lungs that Cause Coughing.

However, Too much Ginger Can Cause Blood Thinners, Get Health Care Approval Before Use Ginger Regularly.

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