Benefits of Green Tea – 5 Benefits of Green Tea for Skin & Wieght Loss

In this video you will learn about benefits of green tea.

Green tea is known to be a healthier substitute to normal beverages like coffee and other types of tea, owing to its lower caffeine content.

It also contains very strong, natural antioxidants called polyphenols that not only help you attain a healthy body, skin and hair, but also help to block the growth of cancer cells as well.
Green tea is also a healthier option due to the way it is processed.
It is derived from the leaves of the plant, Camellia sinuses.

The green leaves for green tea are steamed, which helps in preventing the catechins from oxidizing
while black and oolong tea are made from fermented leaves, which leads to the loss of this very important antioxidant.

Of late, most the people living in Western countries have switched over from drinking black tea to green tea.

Benefit 1

Obesity is one of the biggest problems challenging the world today.
A sedentary lifestyle, combined with the craving for junk food and drinks, is leading to several obesity-related complications like heart disease, sleep apnea, diabetes, hypertension, etc.

To combat this monster, we surely need to incorporate green tea into our daily diet.

Benefit 2

Bad breath, also known as halitosis, can be quite an unpleasant problem to deal with.

It can be caused by several reasons. Here too, green tea comes to the rescue.

The benefits of green tea include the ability to inhibit the growth of bacteria and viruses that cause dental diseases.

It also helps in slowing down the growth of bacteria that leads to bad breath.

All you need to do is wash your mouth with a high concentration of green tea (1 tea bag in 1 cup of water), and it will freshen up your mouth instantly.

Benefit 3

Several studies have been conducted to draw positive conclusions related to the benefits of green tea for the skin.

We are all aware how antioxidants are beneficial for our skin and how abundantly they are present in green tea.

Green tea has several properties that help you achieve a glowing skin, and these benefits can be derived from consuming as well as applying green tea externally.

Cosmetic formulations containing green tea are a good choice since they reduce the sun damage.

Green tea protects against sun damage acting on the free radicals and reduces inflammation.

Benefit 4

Green tea helps in managing Type II diabetes.
The natural antioxidants present in it inhibit the secretion of an enzyme known as alpha-glucosidase, which, in turn, slows down the absorption of glucose in the blood stream.

It means that less insulin is required to manage the glucose in the blood stream and thus, green tea’s properties help in controlling and managing this disease.

Green tea can also help improve the glucose tolerance in healthy individuals.

Benefit 5

As we already discussed above, green tea has a lot of health benefits that make it popular amongst pregnant women.
The high antioxidant level helps the body recover from cell damage, regulates the blood sugar and insulin levels, and helps in controlling hypertension.

Gestational hypertension and diabetes are common problems faced in the later stages of pregnancy.

The high antioxidant levels in green tea help in reducing the probability of facing these issues by boosting the immune system of the pregnant woman.

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Benefits of Green Tea – 5 Benefits of Green Tea for Skin & Wieght Loss