How to Juice Fast Youtube Videos: The ideal JUICE FAST includes the number one key to success, drinking one pound of leaves a day, and varying the leaf families. Why do we” Rotate our Green LEAVES— to avoid too many of the same alkaloids, a tiny toxin that keeps animals grazing. This natural means of selection is to protect all species of plants, avoiding extinction of any one species. So, next time you reach for the Kale, try something from another leaf family, see list below…

Below is the key to the Raw Food Diet, which is eating or juicing a Pound of Leaves a day.

Green Juice is made with leaves, which has within it the key ingredient “Chlorophyll”. Chlorophyll is a quantum transporter acting as a particle and wave inside the body. This is where I get my raw high from this diet. Chlorophyll is a….
1. It’s a blood purifier
2. It’s an anti-inflammatory
3. It’s a nutrient and antioxidant

LIST OF GREENS BY FAMILY: Make sure you ROTATE your greens by “family” to avoid ingesting too many of the same Alkaloids. Alkaloids are tiny toxins in plants to protect them from extinction. This is why animals graze, they know it’s not healthy to eat the same type of plant daily.

LIST OF GREENS BY FAMILY:
1. Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok Choy, Mustard Greens, Kohlrabi herbs. Other vegetables: in this family: Broccoli, Brussels sprouts, cabbage, lettuce, horseradish, radish, and turnip.

2. Amaranth: Spinach, Beet Greens, Chard, Swiss Chard

3. Asteraceae: Dandelion Greens, Romaine Lettuce
Others: Daisy and Sunflower are in this family.

4. Apiaceae: Celery, Cilantro, Carrot Tops, and Parsley
Cereal

5. Grasses: Wheat grass juice and barley grass juice-Cereal grasses are a nutrient dense, high chlorophyll food. —Wheatgrass cleanses the lymph system, it restores balance in the body, it removes toxic metals from the cells, and it restores vitality.

Our cells are affected by the environmental and toxins in foods. On a Raw Food Diet the cells become clean and our body transforms to it’s ultimate experience of life. On a 100 percent “live food diet,” I have no negative thoughts, not a single one! But when I slip and return to cooked foods (dead food) my thoughts immediately change back to worries and self-criticism. (Yikes!) Is this a mental or physical reaction within the cells? The cells seem to be communicating better on a live food diet. Maybe our DNA has some form of consciousness that is getting mucked up by pollutants? The only way to understand mental clarity is to try a 100 percent raw food diet for 30 days! I am here to help you.

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