Benefits of Omega 3 – fish oil and flaxseed oil

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Omega 3 fatty acids are critical for our health. Not only do they help us boost brain power, but they can also allow us to nurture our body and stay healthy in the longer term. With that in mind, here you can find a list with some of the major benefits brought by Omega 3 fatty acids, no matter if you use flaxseed oil or fish oil.
Great against anxiety and depression
If you consume Omega 3 fatty acids regularly, this will allow you to deal with less depression in the longer term. Omega 3 will alleviate the depression and anxiety symptoms. A study has shown that this compound can be as helpful as Prozac when it comes to fighting against depression.
Better sleep
Low levels of Omega 3 fatty acids will lead to sleep problems and even sleep apnea. Add more Omega 3 to your daily diet, and you will be able to fight sleep deprivation as well as other sleep problems with little to no effort.
Improved joint and bone health
Omega 3 fatty acids allow you to acquire more calcium in your bones. As a result, your bones will be more robust and you will not feel any joint pain anymore. This is extremely important especially if you deal with intense joint and bone pain.
Better eye health
DHA is one of the primary components in the Omega 3 compound, and it’s also a structural component for our brain and retina. Increase the Omega 3 fatty acids intake, and you will be able to improve your sight, all while staying away from macular degeneration.
An improved heart health
Strokes and heart attacks are some of the principal causes of death all over the world. With help from Omega 3 fatty acids, you will be able to reduce the triglyceride level, all while lowering the blood pressure and staying away from potential blood clots and inflammation.
Cancer prevention
If you consume Omega 3 often, you can reduce the risks of colon cancer with up to 55%. And as if that was not enough, you will be able to stay away or at least reduce the prostate cancer risks.
Skin benefits
DHA may be one of the major Omega 3 components, but it’s also a structural component of the human skin. As a result, if you boost the Omega 3 intake, you will be able to prevent skin aging and acne, all while having the opportunity to hydrate your skin and manage skin oil production.
In conclusion, Omega 3 fatty acids can bring in front some amazing benefits for your body, all you have to do is to integrate it into your daily diet. Thankfully, you can do that with little to no effort and you will be able to harness some extraordinary benefits rather quickly. Aside from all the benefits listed above, Omega 3 can also alleviate menstrual pain, reduce liver fat, lower the occurrence of asthma in children and it can even help you fight against mental decline or Alzheimer’s. As a result, it’s a very good idea to start consuming Omega 3 fatty acids as fast as possible, because they will provide an extraordinary health boost!