Benefits of Sesame Seeds | Top 10 Healthy Beenfits of Sesame Seed, Top 10 Benefits of Sesame Seeds,

Sesame Seeds Seems Tiny, But They Contain Rich Healthy Benefits.
Those Tiny Toppings Found On
- Bagels,
- Breadsticks,
- Hamburger buns,
- sushi rolls
- sesame chicken
Named as “Queen of Oil Seeds” For Beneficial Goods.
1. Protect Your Liver
Protect the Liver
- From Free Radicals
- From Alcohol & Drug Use

2. Delay Sign of Aging
Rich in Iron & Vitamin B To Help
- Improve Memory, Eyesight & Hearing
- Reduce Formation of Wrinkles
- Protect the Skin from UV Rays

3. Promote Healthy Skin & Bones
Contains Calcium & Zinc
- Strengthen & Increase Bones Density
- Help Prevent Osteoporosis
Vitamin E to Keep the Skin Healthy
- Promote Healthy Young Skin

4. Promote Healthy Heart
Beneficial Fiber Called Lignans (Antioxidant)
- Help Promote Healthy Lipid Profiles
- Help Lower Down Cholesterol Level
- Prevent High Blood Pressure

5. Protect Against Cancer
Good Source of Fiber, Lignans (Antioxidants)
& Phytosterol
- To Strengthen the Immune Systems
- Protect Against Risk of Cancer (Colon
& Breast Cancer)

6. Reduce Pain from Rheumatoid Arthritis
High in Copper that Contains Antioxidant
& Anti-Inflammatory Agent to
- Reduce Pain & Swelling From
Rheumatoid Arthritis.
- improve Elasticity, Structure & Strength
of Blood Vessels, Bones & Joints

7. Promote Healthy Respiratory System & Reduce Stress
Rich in Magnesium and Calcium Contain
Stress-Relieve Agent which
- Prevents Asthma & Respiratory Problems
- Reduce the Risk of Diabetes
- reduce Pain, Stress, Promote Calming
- Help Improve Sleep Quality

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8. Help in Premenstrual Syndrome Relief & Lactation
Good Source of Vitamin B6, Calcium, Magnesium,
Zinc and Various Minerals that
- Can Reduce PMS Symptoms.
- Help Improve Breast-Milk Supply.

9. Good for Digestion
Contain Digestive Fiber To
- Relief Constipation &
- Help lubricate the intestines
Ease Bowel Movement Regularly

10. High Protein Source for Vegetarian
Offer 4.7grams of Protein per Ounce Which
- Perfect to Form a High Protein Vegetarian
diet Simple Just Sprinkle On Your FoodS

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