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STEVIA:
Concerned about sugar? Then go for stevia
Stevia is a sweetener and sugar substitute extracted from the leaves of

the plant species Stevia rebaudiana. Stevia is perhaps unique among

food ingredients because it’s most valued for what it doesn’t do. It

doesn’t add calories.
, stevia is derived from a plant. Several stevia species called

“candyleaf”.
Stevia is a 100% natural, zero calorie sweetener with a number of

health benefits that have been confirmed in human studies. There are 2

glycosides that make stevia leaves sweet : 1. stevioside and

2.rebaudioside
If you’re trying to lose weight, this aspect may be appealing. Some

research has shown that substituting no calory sweetener may help you

to lose weight and help you to maintain a healthy body.
HAVE A LOOK ON ITS BENEFITS :
1. According to a 2009 study, stevia may help manage cholesterol. The

study found that stevia lowered total cholesterol, LDL (“bad”)

cholesterol, and triglycerides with no negative side effects. It also helps

in inreasing the HDL (“good”) cholesterol that is the good cholesterol in

a body.
2.Elevated blood pressure is a major risk factor for many serious

diseases. Studies have shown that taking stevioside (one of the sweet

compounds in stevia) as a supplement can reduce blood pressure.
3.The most important or widely praised aspect of stevia for human

health concerns its ability to regulate blood sugar levels in the body.
4. Stevia is an ideal replacement for normal sugar for diabetics or

people on carbohydrate-controlled diets, because they can eat sweet

foods without having to worry about diabetic complications.
5. Stevia is very low in calories and it is about 40-300x sweeter than

sugar. This means that people can eat foods like cakes, cookies, and

candies made with stevia without worrying about gaining a great deal of

calories from sugars, so they won’t hurt their chances of successfully

losing weight.
6. Stevia has been found to be a useful topical application for skin

conditions such as eczema and dermatitis.
7. The wide range of antioxidant compounds found in stevia make it an

ideal dietary supplement for cancer prevention. Antioxidants also help

to prevent premature aging, cognitive malfunction, and various other

serious conditions
8.You can add it to your smoothie, yogurt, tea, coffee and other

beverages. It is also a good sugar substitute for baking.