Best Foods for Your Liver | Natural Health Tips and 8 Foods Naturally cleanse The Liver

Crucifers:
Crucifers contain vital phytonutrients—flavonoids, carotenoids, sulforaphane, and indoles—to

help your liver neutralize chemicals, pesticides, drugs, and carcinogens, and they’re also

some of the best foods to fight spring allergies. Crucifer foods include broccoli, cabbage,

cauliflower, bok choy, and daikon, a root rich in phenolic compounds that could prevent the

formation of carcinogen in your stomach in response to foods made with hydrogenated oils and

sodium nitrite.

Dark Leafy Greens:
Kale, Brussels sprouts, and cabbage are powerful brassica vegetables that contain high levels

of sulfur, which supports your liver in its detoxification process, triggering it to remove

free radicals and other toxic chemicals.

Dandelion is another dark leafy green known as one of the most effective and recommended

plants to support liver detoxification. One of it’s chemical components, taraxacin, is

believed to stimulate the digestive organs and trigger the liver and gallbladder to release

bile, which supports digestion and fat absorption.

Garlic:

One of the oldest land-based medicinal foods on the planet, garlic contains an active sulfur-

based compound called allicin, a critical supporter of liver detoxification. It helps your

liver rid your body of mercury, certain food additives, and the hormone estrogen.

Onions, Shallots, and Leeks:

A relative of garlic, onion, shallots, and leeks have multiple health benefits. These foods

also contain those smelly sulfur compounds that support your liver in its production of

glutathione, the compound in every cell of your body that neutralizes free radicals.

Apples:
Apples, like berries, contain powerful phenolic compounds, including flavonoids, which can

fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than

can help eliminate toxic buildup.

Avocado:
A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an

essential nutrient for liver health.

Fennel:
The essential oils in fennel prompt the secretion of gastric juices, helping to lower

inflammation in your digestive tract and diminish aide product. This allows your body to

absorb nutrients more efficiently.

Meat:
Eat only clean, grass-fed land animals, ones raised without the use of feed grown with

pesticides. Avoid factory-farmed meat laden with chemicals, hormones, and antibiotics.

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