Sex is a very spontaneous phenomenon. It cannot be forced upon the partner. If the intercourse is dissatisfying and does not last long, the partner will tend to get upset. The sex stamina in men is of utmost importance to have a pleasing and satisfying intercourse, as nothing displeases a woman more in bed than an exhausted and tired man. Often, men are not very open about their sexual problems, they are very much hesitant to talk about their sexual stamina issues with his close ones, even with his partner, this builds up the stress even more which leads to anxiety and worse sexual performance in bed.

Sex is a natural procedure in every human being that comes automatically. It is not necessary for anyone to teach the ways to have sex. Each couple and individual is comfortable in having sex in a different way. But, there are also exceptions to this. You may not see passion for sex in a 40 years old virgin with no exposure. Sometimes an inexperience teenager can also face the problem of low sexual desire and passion. But, today there are many ways to increase sex stamina in men.

It is a very common problem that men face at some point of their life. This is the problem of maintaining sex stamina in sexual performance. Men aim to last longer during the process and hence crave for this sexual stamina.

CAUSES OR REASONS FOR THE LOW SEXUAL STAMINA IN MEN

Nowadays, men suffer from various sexual problems; less sexual stamina is one of them.

Unhealthy food habits: Food plays a very vital role in improving the sexual stamina of a man. Unhealthy food intake or excessive junk food intake will disturb the sexual functioning of the body and reduce the ejaculation.
High medication: Men who stay on high medication suffer from this problem, they tend to get tired very easily and sweat during an intercourse. Medication should be taken when necessary. Some even take medication to improve their sexual stamina, ejaculation and erection, which is a very harmful aspect and has various adverse effects on the sexual drive and the asset of the man.
High intake of alcohol and excessive smoking: Alcohol and smoking controls the senses in a very unacceptable manner, they reduce the orgasm, which leads to lower sexual stamina.
Avoiding exercising: Exercise improves the blood circulation in the body, which is spread to the men’s asset and helps to have better and sufficient erection, which in turn, leads to have better ejaculation and helps the sex to last longer.
Distraction: when a man is unable to focus on his partner and his sexual drive, he tends to get distracted, which can be easily seen in his sexual performance. Due to a distracted mind, men often, are unable to control their orgasm and get anxious, which further leads to premature ejaculation and makes the sex last for a short period of time.
Anxiety and Stress: When a man is anxious and stressed out, the blood circulation regulates with lesser smoothness, this leads to sweating also. With an anxious and stressed mind, it becomes very difficult for the man on focus on his partner and results in poor sexual performance.
TIPS TO INCREASE SEX STAMINA

Stretch groin muscle – You might find many people struggling with muscle pain in the morning after having passionate sex at night. It your can carry on with the exercise of stretching your groin on a regular basis; it might help reduce pain due to sexual position. With this you will easily have an increase in your sexual stamina and go ahead with forthcoming sexual epic.

Staying mentally focused – If you want to do something with your own desire, no one will ever change your mind. If you are mentally focused about having sex with your partner, it is good not to let your positive repercussion play in your mind. It is the time to avoid all types of worries and take all types of precaution when you are with your partner in the bed.

Workouts for building arm muscles – An individual willing to carry on with the sexual activity must have great upper body strength. But, much man fails to gain this stamina due to low strength in arm muscles. You must go ahead with proper workout so that you can hold the weight of your female partner on your shoulder and hands. You can also go ahead with an occasional free weight session that helps in toning up your arm muscles.

Improvement in blood flow – It is quite easy to run to a doctor to having decreased in sexual stamina or erectile dysfunction. But, have you ever tried something natural? It is now possible to increase blood flow to your groin. This can also be done without the help of Viagra at all. This is done through massaging regularly the central groin muscle that can easily help flow more blood to those areas that is very active during the bedroom activities.