Best Turmeric Tricks For Health – Before Using Turmeric You Must Know This
Turmeric is a natural superfood which is becoming more and more popular. Curcumin is the main ingredient in turmeric gives the yellow color. If you add it to your regular diet, it will provide many health benefits. But before you do add it, you should know some things about turmeric.
As the curcumin provides the beneficial properties you should know that it is not easily absorbed. The findings of clinical and animal studies show that concentrations of curcumin in the urine, blood plasma and peripheral tissues are low regardless of the dosage size.

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1. always mix turmeric with black pepper- black pepper acts as an agent that can trigger its absorption into the blood stream. You can boost turmeric’s absorption by nearly 2000% by adding black pepper.
2. add a healthy fat to turmeric- since turmeric is fat soluble, it must be combined with another fat so that your body can absorb it. When turmeric consumed with healthy fats such as coconut, olive oil or ghee, the compound curcumin can be easily absorbed into the blood stream.
3. heat increases turmeric’s bioavailability- to trigger turmeric’s bioavailability or absorption, you will need to turn up the heat. You can add turmeric to a cup of hot water, or add it to hot olive oil when cooking.
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