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Best Ways To Lose Belly Fat – How To Lose Belly Fat Fast
consuming e g when exercising , the body’s cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. The first source to which the body turns is glycogen by glycogenolysis . It is created from the excess of ingested macronutrients , mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis , the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells , are broken down into glycerol and fatty acids , which can be used to generate energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system. Fats are also secreted by the sebaceous glands in the skin edit . Weight loss groups Some weight loss groups aim to make money, others work as charities. Overeaters Anonymous , also several groups run by local churches, hospitals, and like-minded individuals. These organizations’ customs and practices differ widely. Some groups are modelled on twelve-step programs , while others are quite informal. Accordingly, diet journal software and websites have gained significant popularity, and help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance edit . Medications Certain medications can be prescribed to assist in weight loss. The most recent prescription weight loss medication released is Acomplia generic name Rimonabant , manufactured by Sanofi Aventis. Other weight loss medications, like amphetamines , are dangerous and are now banned for casual weight loss. Some supplements, including those containing vitamins and minerals , may not be effective for weight loss edit . Diuretics Diuretics induce weight loss through the excretion of water. Diuretics, which can be used in the forms of medications, supplements, or herbs , reduce overall body weight, but have no effect on an individual’s total body fat content. Diuretics can thicken the blood, cause cramping, kidney and liver damage. Stimulants Stimulants such as ephedrine , green tea , caffeine or synephrine work to increase the basal metabolic rate citation needed edit . Fasting Lengthy fasting can be dangerous due to the risk of malnutrition and should be carried out under medical supervision. During prolonged fasting or very low calorie diets , the reduction of blood glucose, the preferred energy source of the brain , causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein including but not limited to skeletal muscle to be