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Staying healthy in our modern world full of stress, processed foods, and superbugs isn’t easy. It is a constant war. Lucky for us, nature provides many effective weapons to help us with our struggle for health, like antioxidants, fresh air, superfoods, and the power of exercise. One amazing weapon is the beta glucan. Beta glucans are unique soluble fibers/polysaccharides found in baker’s yeast, mushrooms like reishi, shitake, and maitake, oats, and barley that boost immune and cardiovascular health. They increase a sense of fullness so you eat less, decrease cholesterol, improve blood pressure, and activate white blood cells and natural killer cells that destroy harmful bacteria, fungi, and viruses. Beta glucans also slow the absorption and use of glucose to keep blood sugar at a healthy and steady level. One type of beta glucan, lentinan, is being heavily studied for its effects against cancer. Allergies, autoimmune disorders, chronic fatigue, skin conditions, and more may be helped with a little more beta glucans in your life.

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