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Bharwan Parwal Ki Sabzi Recipe

Ingredients:

oil – 3 tbsp
onion, thinly sliced – 1
tomato, chopped – 1
parwal (pointed gourd) – 250 grams
red chilli powder – 1/2 tsp or less
haldi (turmeric) powder – 1/2 tsp
dhania (coriander) powder – 1 tsp
garam masala – 1/2 tsp
salt – 1 tsp

Directions:

Use soft parwal. you will not need to remove the seeds. if the parwal is hard remove the seeds after making the slit and then fill the masala.

1. slice off both the ends of the parwal & make a slit lengthwise in each, about 3/4 the way deep, making a pocket for the masala to be filled in.

2. In a bowl add all the spices and mix well.

3. fill this masala mixture in the parwal.

4. heat oil in a pan and place the parwal in it. Cover with lid and reduce gas to low. Check after 5 minutes.

5. turn over the parwal every 5 minutes till all sides are cooked and the parwal is soft. Then remove them to a plate.

6. Keep gas on low. In the same pan add the onions and saute till light brown.

7. Add the tomatoes. stir a few times and add the parwal. Mix well. Cover with a lid and cook for 2-3 minutes. The flame is low.

8. transfer the ready bharwan parwal ki sabzi to a serving bowl and serve hot with roti or chapati.

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Please watch: “Famous Amritsari Lassi – मशहूर अमृतसरी लस्सी घर पर बनाएं – Sweet Lassi – Punjabi Lassi Recipe”

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