In this workout Rob Riches goes back to the gym where he performs a series of four exercises combining strength, size and condition: 1) warmup with olympic straight bar, moving on 2) Bar curl and 3) Hammer curl and 4) the low cable pulleys for the end of the workout.

MAKE SURE TO SUBSCRIBE HERE:☞ https://goo.gl/qUytio ☜

➤ Use the code: YTPRZINT-10 and get -10% in our online store!

Check out our online store: https://prozis.com/3P5

Follow us for exclusive content and discounts:

➤ Blog: https://www.prozis.com/blog
➤ Facebook: https://www.facebook.com/Prozis
➤ Twitter: https://twitter.com/prozis
➤ Pinterest: https://www.pinterest.com/prozis/
➤ Instagram: https://instagram.com/prozis