Blueberry LOW CARB Pancakes Recipe
Subscribe to the Labrada Nutrition YouTube Channel: https://bit.ly/1ACIse9
Black & Decker Food Processor: https://amzn.to/2kjWrY8
I promise you’re not dreaming! These Blueberry Low Carb Protein Pancakes made using some Labrada Nutrition LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! The best part? You only need a few ingredients to make them.
All of my preferred Protein Powder and Supplements can be found here (with discount): https://bit.ly/2jEWwlf
Lean Body on Amazon: https://amzn.to/2kqnH4o
Lean Pro 8 on Amazon: https://amzn.to/2kaMw5G
The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store
Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients
Links!
https://theproteinchef.co
https://www.twitter.com/theproteinchef
https://www.facebook.com/theproteinchef
https://www.instagram.com/theproteinchef
https://www.pinterest.com/theproteinchef
https://www.google.com/+theproteinchef
Snapchat: @TheProteinChef
Here is the recipe:
2 Large Eggs (or 4 Large Egg Whites)
1 Teaspoon Vanilla Extract
2 Tablespoons (15g) Coconut Flour (or Oat Flour)
1 Scoop (39g) LeanPro 100% Whey Vanilla Protein Powder
5 Ounces (150g) Fat Free Cream Cheese
1/2 Cup Blueberries
1/2 Teaspoon Baking Powder
Calories in the WHOLE recipe:
Calories: 484
Fat: 16g
Saturated Fat: 7g
Sodium: 502mg
Carbs: 24g
Fiber: 8g
Sugar: 14g
Protein: 61g
How to make:
1. Combine all of your ingredients aside from 1/4 Cup Blueberries into either a food processor or blender.
2. Process or blend everything together.
3. Lightly mix in the 1/4 Cup Blueberries you left aside.
4. Take out a stove top pan, turn your burner on Medium-High heat, and coat it with some non-stick cooking spray.
5. Pour your mix in and cook each side for around 2 minutes.
Tips: Double or triple this recipe to make enough for the whole family!
Make them the night before and reheat them for :30 seconds in the microwave!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Not Too Cray Huma-Huma
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
https://creativecommons.org/licenses/by/3.0/