Please watch: “HOW TO GET MASSIVE PUMPS I HOW TO GUIDE”

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Macros per cheescake muffin: 8p 5c 1f Recipe makes for 5 servings
Ingridients:100g ff cream cheese, 50g ff greek yoghurt, 20g Whey, 50g raspberrys (frozen), 20g jello (low carb), 2 teaspoons of stevia,bread crumbs, 1 egg and some vanilla extract.

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