Maditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.
Our fresh music incorporates the relaxing sounds of nature to dull you into a deep, silent sleep. Use our music videos for sleep meditation and allow the dreamy landscape relax images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, smoothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the blessing sleep you so richly deserve.
The strong, calm man is always loved and revered. He is like a shade-giving tree in a thirsty land, or a sheltering rock in a storm. Who does not love a tranquil heart? a sweet-tempered, balanced life? It does not matter whether it rains or shines, or what changes come to those who possess these blessings for they are always serene and calm. That exquisite poise of character that we call serenity is the last lesson of culture. It is the flowering of life, the fruitage of the soul. It is precious as wisdom — more desirable than fine gold. How insignificant mere money-seeking looks in comparison with a serene life. A life that dwells in the ocean of truth, beneath the waves, beyond the reach of the tempests, in the eternal calm!
How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control. How few people we meet in life who are well balanced, who have that exquisite poise which is characteristic of the finished character.”
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Post time: Aug-03-2017