Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let’s look at the research.

Further reading: https://authoritynutrition.com/green-tea-and-weight-loss/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796