Tea and Diabetes
Sensible eating helps manage diabetes
Brits love tea – and drinking 3 cups of tea has been shown to lead to a 40% lower risk of type 2 diabetes
Tea is one of the nation’s favourite drinks and research suggests it’s also a healthy drink. Tea brings a number of health benefits including improving insulin sensitivity.

However, research notes that some the benefits are best experienced if you drink your tea without milk.

Benefits of tea

Research suggests the following benefits may be enjoyed from tea:

Improving insulin sensitivity
Maintaining healthy blood pressure
Preventing blood clots
Reducing risk of cardiovascular disease
Reducing risks of developing type 2 diabetes
Reducing risks of developing cancer
How does tea help diabetes?

Teas such as black tea, green tea and oolong tea contain polyphenols which researchers believe may increase insulin activity.

An American study of 2002 found, however, that addition of milk in tea decreased the insulin-sensitising effects of tea.

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