Here I want to show you how to prepare green and white tea (packed with healthy anti-oxidants that may lower cancer risk) in ways that aren’t just healthy, but tasty too! For more information and scientific references, see my recent blog post here: https://www.psychologytoday.com/blog/nourish/201204/healthy-green-tea-brew-your-own, or the section on green tea in Zest for Life. (Sorry it’s been a while since my last video — I’m currently working on several new videos that will be out soon!)