The facts behind sexual arousal by eating chocolate are complicated. We have always heard that chocolate is an aphrodisiac, but in truth it is not. According to Dr. Michael Hirt, founder of the Center for Integrative Medicine in California’s San Fernando Valley (who counsels patients about foods that affect their sex drive), “Having chocolate on this list often confuses people because of chocolate’s association with romance. This makes sense because chocolate contains phenethylamine, a hormone that elevates when humans feel love. So, while eating chocolate may make you feel like you are in love, consuming too many chocolate kisses could lower testosterone levels, reducing your interest in taking your romance to the next level.”

Dr. Hirt adds that, “Certain foods can lower testosterone levels. The foods that are most likely to do so include cheese, yogurt, grains (bread, pasta, crackers, rice, and cereals), chocolate, and alcohol. These foods lower testosterone by increasing the activity of an enzyme, aromatase, which converts testosterone into estrogen.” The overall effect is a lower sex drive. Dr. Hirt suggests that if you looking to increase your libido, you should avoid those foods more than five times a week to keep testosterone at healthy levels.

One food is in a special category because it is known to BOOST sex drive. It’s called Epimedium; a flowering plant also known as horny goat weed or yin yang huo.

The special thing about Epimedium is that it is highly effective as a libido enhancer and is completely safe to use. It’s been used in Asia for millennia to improve arousal and sexual desire, especially in women. No one is sure how it works, but it remains one of the most frequently used herbal supplements in the world.

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