Clogged Arteries Treatment ❤ Home Remedies for Clogged Arteries

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Clogged Arteries Treatment ❤ Home Remedies for Clogged Arteries

Clogged arteries refers to a condition in which deposits of fatty plaque within an artery leading to

the heart or brain restricts blood flow. Due to this, the blood carrying oxygen and nutrients cannot

reach different body organs and tissues, potentially causing huge damage and preventing organs

from functioning properly.

This is a serious condition that is not easily detectable. The exact cause behind clogged arteries

is still unclear. However, experts believe it starts with damage or injury to the inner layer of an

artery.

Factors that may contribute to or worsen this problem include excessive smoking, a high-fat diet,

lack of physical exercise, being overweight, having either Type 1 or Type 2 diabetes, high blood

pressure and high cholesterol. It can also occur due to inflammation from diseases like arthritis,

lupus or infections.

Clogged arteries in different parts of the body can lead to health problems like coronary artery

disease, carotid artery disease, peripheral artery disease and even a heart attack or stroke.

Here are the top 5 home remedies for clogged arteries.

1. Garlic

Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve

blood circulation.

According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax

blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol

levels and reduces the risk of heart attacks or strokes.Add 3 chopped garlic cloves to a cup of

milk and boil it. Allow it to cool and drink it daily before going to bed.
Also, include garlic in your cooking or take garlic supplements after consulting your doctor.
2. Turmeric

Turmeric is another spice that can help treat clogged arteries and make your heart healthy and

more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant

properties that help prevent blood platelets from forming clots.

Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’

cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of

a heart attack or stroke.

Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times

daily.
Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily.

However, consult a doctor before taking any supplements.
Also, include turmeric powder in your cooking.
3. Cayenne Pepper

The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation.

This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind

clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke.

Add1/2 to1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a few

weeks.
You can also take cayenne supplements, but only after consulting your doctor.
4. Lemon

Lemon is high in vitamin C, a powerful antioxidant that helps improve blood pressure and reduce

inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keep arteries

clear by preventing oxidative damage in the blood stream.

Mix the juice of 1 lemon in a glass of warm water, along with a little honey and black pepper

powder. Drink it 1 or 2 times daily for a few weeks.
Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain and add

honey. Drink 1 cup, 3 or 4 times daily for several weeks.
5. Ginger

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