Ingredients:

*2 cups of cranberries, or half a bag
*half a lemon squeezed
*inch and 1/2 of ginger thickness
*fresh aloe would be amazing
*add 3-4 cups of water

BLEND, CHILL … strain or not .. and enjoy!!!!

Here is a plethora of Nutritional Information on a PLANT BASED DIET that has helped me understand how food affects our body and overall health:

Check out “The China Study” and “Whole” by Dr. T. Colin Campbell

Check out “Dr. Neal Barnard’s Program for Reversing Diabetes” by Dr. Neal Barnard

Check out “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn

Check out “The Starch Solution” by “Dr. John A. McDougall

Check out “NutritionFacts.org” by Dr. Michael Greger both on Youtube and his website

Check out the “Engine 2 Diet” by Rip Esselstyn

Also search the name of these doctors on Youtube for free lectures and interviews that will answer a host of questions you may have. Or contact them directly.

The missing link to a plant based diet is the ethical standpoint of Veganism and Gary Yourofsky’s speech was the key for me to finally COMMIT to a plant based diet and a vegan lifestyle after STRUGGLING FOR 6 YEARS!

Watch Gary’s speech here:

Another good one by Gary, “Through the Eyes of an Animal”:

Check out his website for all the info you need on VEGANISM:

https://www.adaptt.org/

Another AMAZING speech by former CEO of Citibank, Phillip Wollen:

Check out “101 Reasons to go Vegan” for another PERSPECTIVE towards Veganism: