Although my Gastroenterologist didn’t believe that changing my diet would help me manage my Crohn’s Disease, and even though he didn’t know anything about natural strategies, there is a LOT of scientific research out there on these topics! This video discusses the four things that have made the most difference to me. See below for links to the studies on each item and much more helpful information!

More about Crohn’s Disease:

https://en.wikipedia.org/wiki/Crohn’s_diseas

Most important study (in my opinion!) about Boswellia:

https://www.ncbi.nlm.nih.gov/pubmed/11215357

Summary of anti-inflammatory process:

https://www.ncbi.nlm.nih.gov/pubmed/20696559

Boswellia & Asthma:

https://www.ncbi.nlm.nih.gov/pubmed/9810030

Boswellia & Osteoarthritis:

https://www.ncbi.nlm.nih.gov/pubmed/19943332

More about Boswellia & Osteoarthritis:

https://www.ncbi.nlm.nih.gov/pubmed/26076376

Boswellia and cognitive decline in Multiple Sclerosis:

https://www.ncbi.nlm.nih.gov/pubmed/25422734

Boswellia & Colitis:

https://www.ncbi.nlm.nih.gov/pubmed/11488449

Topical Boswellia & skin (aging! and damage):

https://www.ncbi.nlm.nih.gov/pubmed/19918712

Another study on Boswellia and skin:

https://www.ncbi.nlm.nih.gov/pubmed/20136919

Boswellia may inhibit cancer tumor growth:

https://www.ncbi.nlm.nih.gov/pubmed/17168710

Many many many more studies on Boswellia and various types of cancer:

https://www.ncbi.nlm.nih.gov/pubmed/?term=boswellia+and+cancer

D Mannose & urinary tract infections (UTIs):

https://www.ncbi.nlm.nih.gov/pubmed/23633128

Another study on D Mannose and UTIs:

https://www.ncbi.nlm.nih.gov/pubmed/25291140

Saffron and depression:

https://www.ncbi.nlm.nih.gov/pubmed/25384672

Saffron and Major Depressive Disorder (MDD):

https://www.ncbi.nlm.nih.gov/pubmed/24299602

Saffron AS EFFECTIVE as Prozac for depression:

https://www.ncbi.nlm.nih.gov/pubmed/24289892

Saffron and Obsessive Compulsive Disorder (OCD):

https://www.ncbi.nlm.nih.gov/pubmed/22985509

Saffron also helps against glaucoma and macular degeneration:

https://www.ncbi.nlm.nih.gov/pubmed/25319729

Rhodiola versus Zoloft for depression:

https://www.ncbi.nlm.nih.gov/pubmed/25837277

Rhodiola & depression:

https://www.ncbi.nlm.nih.gov/pubmed/17990195

Microparticles and Crohn’s:

https://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=804016&fileId=S0029665102000174

and

https://journals.lww.com/eurojgh/Abstract/2001/02000/Efficacy_and_tolerability_of_a_low_microparticle.3.aspx

DISCLAIMER:

This channel is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!