Dandelion Herb Health Benefits – Amazing Health Benefits of Dandelion Herb

Dandelion herb nutrition facts

Revered since earlier times, Dandelion herb is one of the most sought-after herbs to enliven our daily meals. Almost all the parts of the plant, leaves, flower tops, and root, are being used either for culinary purpose or as a curative remedy for certain medical conditions.

Fresh dandelion greens, flower tops, and roots contain valuable constituents that are known to have anti-oxidant, disease preventing, and health promoting properties.

Fresh leaves are very low in calories. It is also good source of dietary fiber In addition, its latex is a good laxative. These active principles in the herb help reduce weight and control cholesterol levels in the blood.

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