Amazing Detox Health Drink Using Turmeric, Ginger, Coconut Milk & Honey for Flushing Liver Toxins, Weight Loss, Colds & Skin. To make you sleep a natural home remedy is to use warm milk with honey.
Golden milk is one step up from this and is becoming increasing popular as the night drink of choice. It’s a mixture of turmeric powder, coconut milk, ginger and black pepper. This mixture is packed with amazing health benefits. Raw honey can also be added for sweetness.
This drink will help you sleep by removing that accumulation of stress and anxiety built up through daily life stressors.
This magical drink works its magic whilst your sleeping, replenishing, and detoxify part of the body. If you incorporate this drink into your daily routine, overtime you will reap the benefits.
If we take a look at each ingredient Turmeric had been extremely well studied and research. Its main claim to fame is its anti inflammatory qualities but studies have shown its useful for treating certain Cancer, Liver damage, Diabetes, Alzheimer’s disease and dementia.
You can see all its amazing health benefits in this video I made………………………
Turmeric is cheap, readily available and can be concealed in most drinks and meals.
What about coconut milk?
Coconut milk is widely used in Thailand, Malaysian, Indian or Polynesian cuisine.  Coconut milk is very rich in iron , potassium and phosphorus . It contains manganese, copper, selenium and zinc. Unlike coconut water , milk is rich in fat, mostly saturated fatty acids, which gives smoothness and softness to it incorporates dishes and shakes.
The calcium in the milk helps protects the bones and teeth. It boosts re immune system protecting us against colds and flu, like turmeric it has anti-inflammatory benefits and can calm our nervous system.
The virtues of ginger
Ginger is a plant whose roots are commonly and long used in Asian food as a spice. Now widely used in Europe, ginger is also known for its many virtues. It is reputed aphrodisiac, but not only. It has many medicinal properties. Among other benefits, ginger is antibacterial, it helps to warm the body, it stimulates the immune system, it is hypoallergenic and antipyretic (it fights against fever). Especially, ginger is an anti-nausea limiting vomiting, especially those related to transport and in pregnant women. On the other hand, it allows digestion faster by promoting secretion bile. In Western countries, ginger is also used to reduce the inflammatory symptoms of rheumatism.
It is also and above all an excellent toning and strengthening the body. Moreover, its aphrodisiac virtues come from its ability to tone the whole body.
What is more, the plant causes a feeling of satisfaction in the person who consumes it regularly. Which is what gives it its fat-burning properties?
How to make this turmeric milk recipe?
You are going to need
1 teaspoon of turmeric
1 small sliced piece of ginger
2 cups of coconut milk but you can use other milk
Some people don’t like the taste of turmeric so you can hide the taste with a quarter teaspoon of black pepper.
You can also sweeten it with honey.
To make the drink mix or whisk the ingredients in pan but leave out the honey. Cook slowly on medium heat until the mixture starts to bubble and then let it sit for a while. You can now remove the slice of ginger and add a tablespoon of honey if you wish.

You should drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation and joint pain, accelerate healing, and promote overall health!
Remember turmeric milk is also great for the skin. Both milk and turmeric are anti-oxidants. Turmeric milk helps fights free radicals that damage skin and make it lose its glow and elasticity.