Different types of ginseng include Korean ginseng, Siberian ginseng and Panax ginseng, all of which impart a different type of energy. Balance and tone the body by taking Siberian ginseng with tips from a dietitian and nutritionist in this free video on eating healthy.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller