Asthma is a chronic respiratory problem that causes air passage in the lung to get inflamed and constrict, which causes difficulty breathing. It can be either chronic or acute attacks. Whenever there is an obstruction in the flow of air in the lungs, then this asthma attack will occur.

However, the exact cause for this asthma attacks are not known but it can be triggered by respiratory infections, allergies, pollution, weather or environmental conditions, smoke, strong perfumes, etc. can cause asthma attacks.

Here are the best and effective natural home remedies which you have to follow them regularly to get relief from asthma attacks and its symptoms.

✶ Ginger has gingerols, shogaols and zingerones that exhibit analgesic and anti – inflammatory properties which reduce the airway inflammation and inhibit airway contraction for normal breathing. It also has antioxidant and antibacterial properties that cleanse the system and relieves you from psychological stress to prevent asthma.

• Add equal quantities of fresh ginger juice, organic honey and
fresh pomegranate juice in a bowl.
• Stir well and consume 1 tablespoon of this mix to get relief
from asthma.
• Repeat consuming this mix for 2 – 3 times daily will help you
to get rid of asthma and its symptoms.

✶ Honey strengthens the immune system that protects against respiratory infections, flu, and cold which in turn reduce the asthma attacks. It has certain alcohols and ethereal oil that break up mucus in the throat. It soothes mucous membranes to minimize coughing and wheezing.

• Add 1 teaspoon of raw honey in 8 ounces of warm water (or 1
glass of warm milk).
• Stir well and drink it slowly.
• Daily intake of this hot drink for 2 – 3 times a day will enhance
the mucus removal from bronchial tubes and thus reduces
asthma.

✶ Garlic acts as an anti-inflammatory that helps to give quick relief from asthma and its symptoms. It clears mucus and congestion in your lungs.

• Place 7 – 9 garlic cloves in 1/2 cup of milk.
• Boil it for few minutes and turn off the heat.
• Allow it to cool for few seconds and drink the milk to get relief
from asthma.
• Regular follow – up will definitely help you to reduce the
asthma attacks along with its symptoms.

✶ Figs have nutritional properties that promote the respiratory health and help to drain phlegm which in turn alleviate breathing difficulties.

• Wash 3 – 4 dried figs properly and soak them in 1 cup of water
for overnight.
• Eat the soaked figs in the next morning along with the water
on an empty stomach.
• Continue doing the same process regularly for a couple of
months.

✶ Turmeric has curcumin that helps to control bronchial asthma to get relief from inflammation of the wind pipe of the airway (clear the mucus in the lungs). It has all essential nutrients that boost up the immune system. It also lowers the inflammatory enzymes known as COX – 2 and LOX to get rid of asthma.

• Add 1 teaspoon of organic turmeric powder in1 glass of warm
milk.
• Stir well till turmeric dissolves completely.
• Drink this turmeric milk for 2 – 3 times daily to get relief from
asthma.

✶ Lemon has a rich amount of vitamin C that helps to boost up the immune system to make it more strong and resistant. It has antioxidant and antiseptic properties that cleanse the lungs and reduces the inflammation caused due to asthma.

• Squeeze out the juice freshly from 1/2 a lemon.
• Add this lemon juice along with some honey or sugar in 1
glass of water.
• Drink it to get relief from asthma and its symptoms.

✶ Massaging with your mustard oil will help you to clear the respiratory passages with its rich content of magnesium, selenium along with other nutrients.

• Heat some mustard oil with a little of camphor.
• Then apply this warm mustard oil on the chest and upper
back.
• Massage it gently for few minutes.
• Do it daily for several times a day till the symptoms subside.

This is all about Asthma Relieving Natural Remedies. Try them regularly.

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The information and the tips contained on “natural remedies” channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve
the problem in natural way. And obviously take advice of your physician or other qualified health provider to take helpful advice.