The effective way to cure premature ejaculation is not just reliance on medicines, foods, psychological improvement but also simple and effective exercises. Experts put forward five home-based anti-ejaculatory exercises below to help you train to support premature ejaculation. Please follow the guidelines below.

Exercise 1: Focus on the sensation of genitals

This early anti-ejaculatory exercise requires masturbation. You can learn how to control and create feelings of excitement through masturbation. First, men need to choose for themselves a comfortable space, the most natural to their own way. You also give yourself the right position, lying, sitting for the most comfortable and comfortable to perform the movement.

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